YOGA NEWS 07/03/09

Yoga Night was last night... and it was a very relaxing practice. For the first time EVER, only Tom Roche joined me. While I love it when we have a sizable group, I was not disappointed. Tom is a great Yoga instructor... and every week, I feel blessed he can join me in practice. Tom has a knack for isolating each muscle group in his flows, so by the time you get to the more challenging postures, they just don't seem as challenging anymore. I can always stretch just a little further when he is around.

*YOGA MONTH*

The Department of Health & Human services has designated September as National Yoga Month. This September will be the very first one. *YAY* It was designed to increase the awareness and benefits of Yoga... but I will use it as a reason to push myself towards even more Sun Salutations daily! If you don't practice on the regular, this is a great time to start. Check around for what gyms in the area may be offering free classes and yoga groups. You can check this website <<   http://www.yogamonth.org/  >> for more details.